About The Retreat

This seven-day women’s retreat in Panama is designed for those ready to pause, reconnect, and refuel—mind, body, and soul. Set against a backdrop of pristine beaches, lush jungles, and rich culture, this experience blends adventure, deep relaxation, and self-connection.

Mornings begin with yoga and breathwork by the ocean, creating space to reset and align. Days are filled with exploration, meaningful connection, and workshops designed to help you break free from limiting patterns and rediscover what truly lights you up. Whether you’re hiking through a misty cloud forest, swimming beneath waterfalls, or soaking in hot springs, every moment is an opportunity to reconnect—with yourself, with nature, and with a supportive community of like-minded women.

No planning, no stress—just space to breathe, adventure to awaken your spirit, and the freedom to step into what’s next with clarity and confidence.

Retreat Dates

14th - 20th of September 2025

What To Expect

✔ Oceanfront Serenity – Wake up to the sound of waves in a stunning beachfront retreat.

✔ Daily Yoga & Breathwork – Gentle movement and guided meditation to ground and energize.

✔ Empowering Workshops – Thoughtfully designed to disrupt limiting patterns and reignite your passions.

✔ Adventure & Exploration – Hike through cloud forests, swim in waterfalls, and kayak through tranquil mangroves.

✔ Cultural Immersion – Visit local communities, explore historic Panama City, and experience vibrant traditions.

✔ Healing & Self-Care – Cacao ceremonies, sound bowl healing, and optional spa treatments for deep restoration.

✔ Joy & Celebration – Dance under the stars, enjoy a market tour and cooking class, and embrace new connections.

✔ Supportive Sisterhood – Connect with a community of women on a shared journey of renewal.

Highlights

Room Accommodation

Villa Single Room

Villa Double Room

Villa Shared Bunk Room

Villa Shared Twin Room

$5000

Private Oceanfront Retreat

Villa Single Room

A serene private suite with ocean views, a king bed, and a 60-minute massage for ultimate renewal.

A peaceful suite with two queen beds, a private bathroom, and space to unwind in comfort.

$4200 each

Shared Elegance for Two

Cozy & Restorative Retreat

$3800 each

A tranquil shared room with two twin beds, perfect for rest and reflection.

$3200 each

A vibrant shared space with two sets of twin bunks, designed for connection and relaxation.

Private Oceanfront Retreat

A serene private suite with ocean views, a king bed, and a 60-minute massage for ultimate renewal.

$5000

Connected & Playful Retreat Living

Meet Your Hosts!

Empowerment Through Personal Transformation

Hi I'm Jessica Marie! As an Intimacy & Empowerment Coach, Certified Breathwork Facilitator, and RN , I help women navigate life’s transitions and reconnect with their bodies, desires, and authentic power. With my background as a midwife and mother, I understand the deep challenges that come with change, and I create safe, supportive spaces for healing and transformation.

Empowerment isn’t just about confidence—it’s about alignment, self-awareness, and stepping fully into who you are. Through coaching, breathwork, and embodiment practices, I guide women in breaking free from old patterns, reclaiming their vitality, and embracing the fulfilling life they deserve.

Jessica Marie

Intimacy & Empowerment Coach | Certified Breathwork Facilitator | RN

Reconnect. Restore. Rediscover—Adventure with Purpose.

Hi, I'm Jenna Francis - I’m a Reiki II practitioner, licensed massage therapist, life coach, yoga teacher, and retreat host with a passion for bringing people together and creating unforgettable experiences. Now that my kids are mostly grown, I’m following my heart—helping women travel with joy and purpose!

Whether it’s exploring new places, immersing in different cultures, or simply laughing over a shared adventure, I believe that travel is a powerful way to deepen our connection to ourselves and others. I love discovering new corners of the world, and even more, I love helping others find more joy, freedom, and friendship along the way!

Jenna Francis

Reiki II Practitioner | Licensed Massage Therapist | Certified Life Coach | Yoga Teacher | Retreat Host

Escape routine and connect with yourself on a week-long women’s retreat designed for renewal, adventure, and transformation.

During our transformative sessions, I not only gained clarity on my ultimate goals but also discovered the power of exploration.

KT

Former Coaching Client

With Jess's guidance, I've become better at making decisions, particularly during challenging times. Moreover, she has equipped me with effective stress management techniques, empowering me to handle stressors more positively and proactively.

THANK YOU!!!

DK

Former Coaching Client

★★★★★

★★★★★